Newsletter from 5/2/2021

What’s Happening:

Mother’s Day is next week. All massage services are available as a gift certificate. Click Here to choose the service you want and send someone a gift that will relieve stress and pain and promote relaxation. You can also add a gift certificate for a facial or hair removal from my daughter Rebecca at Olivia and Co Esthetician in Suite 225. Click here to see her services that are available as a gift certificate, or call or text her at 336-825-3271

Let me introduce you to Susan Baver Mann PT, Doctor of Physical Therapy, Certified Pilates Instructor and Health Coach. Susan and her husband recently moved from SW Florida to Greensboro. Susan is working with Donna Gamble at PT Pilates in Suite 230 at Stonebrook, the best, and most well equipped, Pilates studio in town! Susan offers private post rehab Pilates with the equipment and health coaching. Call her at 336-355-8651 or email her at BestSelfForHealth@gmail.com. Click here to see more info about Susan

I continue to work on my certification for Level 2 Craniosacral Therapy - if you would like a 60 minute FREE session text me at 336-455-2350.

Fun Holidays this Week:

May 4: National Teacher's Day – Thank a teacher today.

May 6: National Nurses Day – Thank a nurse today.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here’s an easy hydration recipe:

Pineapple Water

Ingredients: 3 cups pineapple, cut into chunks. Water

Instructions: Combine ingredients in a pitcher. Chill until ready to serve – about 1 hour.

May Is National Bike Month

With more and more bike trails and lanes popping up in cities around the country, cycling has been regaining popularity as a healthy and environmentally-conscious activity that any skill level can partake in. May is “National Bike Month” and there are some great reasons to add this exercise to your repertoire.

Bicycling is a great exercise for the body and the brain. It's easy to pick up and it's great for all ages and levels. Celebrate national bike month and go for a ride.

You may feel some soreness if you aren’t used to riding. If you do, give me a call and I’ll help soothe those sore muscles.

Remember you can call or text me for an appointment anytime at 336-455-2350. Have a great week!